Motion Sickness Ruining Your Travel? Here’s a Simple Solution

For many, long-distance bus or car travel can turn into a nightmare. Dizziness, nausea, or vomiting often set in even before the journey begins. In medical terms, this condition is known as ‘motion sickness,’ caused by a mismatch between the body’s balance mechanism and the motion or vibrations of a moving vehicle.

However, by following some precautions, this bothersome issue can be managed effectively. Below are practical tips to prevent motion sickness:

Choose a Front Seat: Opt for a seat near the front of the bus or car, preferably by the window. Looking outside and keeping your gaze extended helps the brain process motion, reducing the likelihood of discomfort.

Get Enough Sleep: A good night’s sleep before travel is crucial. Fatigue exacerbates motion sickness, so ensure you’re well-rested.

Eat Light Meals: Avoid heavy or greasy foods before your journey. Stick to light, easily digestible meals, and refrain from eating street food or overeating during travel.

Avoid Reading or Screens: Refrain from playing mobile games, reading books, or browsing the internet while the vehicle is moving, as these activities can worsen dizziness and nausea.

Steer Clear of Smoking: Smoking intensifies motion sickness, so it’s best to avoid it entirely during travel.

Try Ginger or Lemon Tea: Chewing small amounts of ginger, fennel, or cloves, or sipping ginger or lemon tea, can help alleviate motion sickness.

By adopting these simple measures, you can make your travel experience more comfortable and enjoyable.