Nutrition Myths Busted

With diet trends constantly evolving, it’s easy to fall for nutrition myths. The European Food Information Council (EUFIC) recently debunked several common misconceptions to help you make informed choices.

Myth 1: Carbs make you gain weight. The truth is, weight gain comes from consuming more calories than you burn, not just from carbs. Carbs are essential for energy, and choosing high-fiber options can be beneficial. Aim for 45-60% of your daily calories from carbs and at least 25g of fiber daily.

Myth 2: All ultra-processed foods are bad for you. While some processed foods are unhealthy, others, like whole grain breads, can be part of a balanced diet. The key is to read labels and choose products with lower levels of saturated fat, added sugar, and salt.

Myth 3: Coconut oil is a healthy choice. Despite its popularity, coconut oil is high in saturated fat (92%), which can raise LDL cholesterol levels. While it has some benefits, it’s best used occasionally rather than as a daily cooking oil. Opt for unsaturated oils like olive oil for everyday use.

Myth 4: You need to eat meat to get enough protein. This is far from true. Plant-based proteins like beans, lentils, and nuts can provide all the protein you need. The key is to eat a variety of these foods to ensure you get all the essential amino acids.

By understanding these facts, you can make smarter dietary choices and improve your overall health.